This workshop is here to support a woman and her birth partner in planning for a positive caesarean birth. The workshop is aimed at anyone having an Elective Caesarean Birth.


It can feel like you no longer have any options for birth if you are planning an elective caesarean birth. This just isn’t the case. There are still many things to consider and many steps you can take to prepare for a positive caesarean birth experience.


During this workshop we will look at exactly what you can expect during the caesarean birth, how to prepare and how to support recovery afterwards.


What you will Learn:

  • The positive belief that a Caesarean Birth can be a positive experience for a baby, woman and her birth partner

  • What is a Caesarean Birth?

  • To look forward, optimistically, to a gentle, safe, calm, comfortable and stress free birth

  • How to release any fears that may be associated with a caesarean birth

  • How to relax deeply and quickly using breathing techniques, visualisations and Mp3’s

  • How to promote the production of your hormones to promote bonding and feeding after a caesarean birth Breathing techniques that work with your body to maximise your body’s natural relaxation responses

  • The knowledge and power to navigate pregnancy & birth if things don’t go as you have planned/hoped What happens before, during and after your caesarean birth and what to expect

  • Recovery - top tips


What will you receive?

  • Client Downloads including:

  • The Client Workbook

  • PDF Birth Anchor Script

  • A Lovely Relaxation MP3

  • Pebbles on a Beach MP3

  • Birth Anchor Script MP3

  • The PCB Preferences Ideas Sheet

This is a Private 3hrs Workshop

Taught in your own home or at The Mama Space in Farnborough.

Total cost: £150

To book contact Wendy